Struggling with 3AM wake-ups that leave you exhausted, anxious, or wide awake? You may be experiencing hormonal sleep disruptions linked to perimenopause or menopause.

The 3AM Perimenopause Sleep Rescue Protocol is a hormone-smart, nervous system-aware guide created by Self-Care Alchemist Samantha Gregory to help you:

• Stabilize blood sugar to reduce night wake-ups

• Calm cortisol spikes that jolt you awake at 3AM

• Cool hot flashes and sleep more comfortably

• Fall back asleep naturally—no scrolling or spiraling

• Track your personal wake-up triggers and patterns

• Create your own sleep-supportive bedtime rhythm

This guide includes science-backed insights, calming rituals, and printable tools so you can stop guessing and start sleeping deeply—even in the midst of hormonal transition.

Perfect for women 35+ experiencing perimenopause, menopause, burnout, or sleep-related anxiety.