✨ A Self-Care Alchemy Experience for Women Who Are Done With Sleepless Nights ✨

If your sleep has gone from "meh" to "is this a joke?"—you’re not alone.

Sleep Alchemy is your soulful, science-backed guide to reclaiming rest in a world (and a body) that seems determined to interrupt it.

Created by Samantha Gregory, Self-Care Alchemist, burnout recovery coach, and early menopause warrior, this 7-day ritual blueprint is designed to gently support your nervous system, rebalance your hormones, and help you build a nighttime routine that actually works.

You’ll discover:

• My personal nightly ritual formula (including the power of magnesium, castor oil, and sacred foot massages)

• Gentle hormone-balancing support for perimenopausal and menopausal bodies

• Belly button therapy secrets (yes, really—and it works!)

• Soul-nourishing self-care strategies to calm your mind and prepare your body for deep, restorative rest

This is not a sprint. It’s a ritual experience that honors your rhythm, your healing, and your right to feel rested and radiant.

This is for you if:

• You’re tired of waking up every 2 hours (hello, 3 AM liver calls)

• You’re navigating hormonal chaos and craving better sleep

• You’re ready to feel refreshed, restored, and reconnected to your body

🌙 Sleep is sacred. Let’s make it a ritual again.
Download Sleep Alchemy today and start your journey toward deeper rest and radiant wellbeing.