Blissful Bedtime Routine: A Nighttime Routine for Better Sleep in 7 Steps
Are you struggling to get through your day because of sleep deprivation?
It's time to change your nighttime routine. You deserve the rest you need.
So many people are having amazing success with these 7 easy steps to get rid of insomnia and restlessness, so you can sleep well through the night and wake up refreshed.
When you do these 7 bedtime habits at night, you can expect an improvement in your sleep!
The Blyss Bedtime Ritual is an easy bedtime routine to help you get the sleep your body and mind needs!
This ebook gives you a nighttime routine in a few simple steps, including
Pre-sleep ritual,
Self-massage and aromatherapy,
Guided imagery exercises,
Relaxation techniques and more.
It's time to sleep better and feel rested in the morning!
You’ll be more productive at work and in school, more attentive to your family, you’ll feel less distracted with thoughts of work and daily life.
