Your 90-Day Nervous System Regulation & Burnout Recovery Blueprint

Stop hustling your way to exhaustion. Start alchemizing your way to overflow.

If you're tired of pouring from an empty cup and ready to reclaim your energy, this isn't another pretty self-care checklist—it's a complete nervous system recalibration.

What You Get:

🔮 Complete Nervous System Regulation Guide - Research-backed techniques to shift from fight-or-flight to calm in minutes

⚡ Ready-to-Use Boundary Scripts - The exact words to say no without guilt and protect your energy without apology

📊 Energy Management Templates - Design your life around your actual capacity, not your calendar's demands

✨ Good Girl Deprogramming Process - Identify and dissolve the programming that's been running your life on autopilot

🌙 90-Day Implementation Roadmap - Your step-by-step path from burned out to boundaried

💫 Bonus Audio Meditations - Guided practices to anchor these tools into your nervous system

Perfect for:

High-achieving women tired of achieving their way into anxiety • Recovering people-pleasers ready to prioritize their peace • Anyone whose nervous system is stuck in "emergency mode"

The Reality:

You don't need to earn rest. You don't need to explain boundaries. You just need the RIGHT tools.

This toolkit contains the exact framework I use with private clients who pay $2000+ for this level of transformation—years of expertise condensed into an immediately actionable system that actually works.

90 days from now, you could be sleeping through the night, saying no without guilt, and creating from overflow instead of operating on fumes.

Your overflow era starts the moment you say yes to yourself.

✨ Includes: Complete toolkit, boundary scripts, templates, audio meditations & lifetime access to updates.